BANANA vs DRIED NAKED MANGO
Nutrition comparison per 100 g serving
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BANANA wins in 4 out of 11 nutrient categories
BANANA: 4
vs
DRIED NAKED MANGO: 3
(4 ties)
Overview
| Nutrient | BANANA | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calories | 88 cal | 325 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 20.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 220 MG | |
| Sodium, Na | 0 MG | 138 MG |