BANANA QUICK SMOOTHIE MIX vs KOOL-AID
Nutrition comparison per 100 g serving
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BANANA QUICK SMOOTHIE MIX wins in 4 out of 11 nutrient categories
BANANA QUICK SMOOTHIE MIX: 4
vs
KOOL-AID: 3
(4 ties)
Overview
| Nutrient | BANANA QUICK SMOOTHIE MIX | KOOL-AID | Winner |
|---|---|---|---|
| Calories | 400 cal | 32 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 85 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA QUICK SMOOTHIE MIX | KOOL-AID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BANANA QUICK SMOOTHIE MIX | KOOL-AID | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 150 MG | 8 MG |