BANANA QUICK BREAD & MUFFIN MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BANANA QUICK BREAD & MUFFIN MIX wins in 6 out of 11 nutrient categories
BANANA QUICK BREAD & MUFFIN MIX: 6
vs
ORIGINAL PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | BANANA QUICK BREAD & MUFFIN MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA QUICK BREAD & MUFFIN MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA QUICK BREAD & MUFFIN MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 607 MG | 217 MG |