BANANA QUICK BREAD MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 8 out of 10 nutrient categories
BANANA QUICK BREAD MIX: 1
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | BANANA QUICK BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA QUICK BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 114 MG | 167 MG | |
| Sodium, Na | 629 MG | 1,167 MG |