BANANA PUDDING WITH VANILLA CREME CAKE TOPPED WITH WHIPPED CREAM PARFAIT vs MOCHA COCONUT FLAN
Nutrition comparison per 100 g serving
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MOCHA COCONUT FLAN wins in 5 out of 11 nutrient categories
BANANA PUDDING WITH VANILLA CREME CAKE TOPPED WITH WHIPPED CREAM PARFAIT: 3
vs
MOCHA COCONUT FLAN: 5
(3 ties)
Overview
| Nutrient | BANANA PUDDING WITH VANILLA CREME CAKE TOPPED WITH WHIPPED CREAM PARFAIT | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 28.1 g | 18.6 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING WITH VANILLA CREME CAKE TOPPED WITH WHIPPED CREAM PARFAIT | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING WITH VANILLA CREME CAKE TOPPED WITH WHIPPED CREAM PARFAIT | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 16 MG | 150 MG | |
| Sodium, Na | 211 MG | 111 MG |