BANANA PUDDING WAFER PIECES vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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BANANA PUDDING WAFER PIECES wins in 5 out of 11 nutrient categories
BANANA PUDDING WAFER PIECES: 5
vs
SPANISH FLAN STYLE CUSTARD: 2
(4 ties)
Overview
| Nutrient | BANANA PUDDING WAFER PIECES | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 131 cal | 357 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 24.2 g | 92.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING WAFER PIECES | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING WAFER PIECES | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 76 MG | 964 MG |