BANANA PUDDING LIGHT FAT FREE YOGURT vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BANANA PUDDING LIGHT FAT FREE YOGURT wins in 5 out of 12 nutrient categories
BANANA PUDDING LIGHT FAT FREE YOGURT: 5
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | BANANA PUDDING LIGHT FAT FREE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING LIGHT FAT FREE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING LIGHT FAT FREE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 186 MG | |
| Sodium, Na | 53 MG | 62 MG |