BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT: 4
vs
LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 8 g | 22.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 182 MG | |
| Sodium, Na | 37 MG | 62 MG |