BANANA PUDDING CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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BANANA PUDDING CEREAL wins in 12 out of 17 nutrient categories
BANANA PUDDING CEREAL: 12
vs
MAPLE PECAN GRANOLA: 4
(1 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 85 g | 72.9 g | |
| Fat | 6.3 g | 13.6 g | |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 15.8 MG | 1.7 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 75 MG | 241 MG | |
| Sodium, Na | 375 MG | 127 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |