BANANA PUDDING CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA PUDDING CEREAL wins in 10 out of 19 nutrient categories
BANANA PUDDING CEREAL: 10
vs
GOLDEN PUFFS CEREAL: 8
(1 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 85 g | 89.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 47 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 50 MG | 158 MG | |
| Potassium, K | 75 MG | 184 MG | |
| Sodium, Na | 375 MG | 224 MG | |
| Zinc, Zn | 3.8 MG | 1.6 MG |