BANANA PUDDING CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 7 out of 17 nutrient categories
BANANA PUDDING CEREAL: 5
vs
CORN FLAKES CEREAL: 7
(5 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 60 UG | Tie |
| Niacin | 5 MG | 7.5 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 13.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 75 MG | 125 MG | |
| Sodium, Na | 375 MG | 725 MG | |
| Zinc, Zn | 3.8 MG | 5.6 MG |