BANANA PUDDING CEREAL vs BLUEBERRY MORNING CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MORNING CEREAL wins in 14 out of 20 nutrient categories
BANANA PUDDING CEREAL: 5
vs
BLUEBERRY MORNING CEREAL: 14
(1 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 373 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 85 g | 81.4 g | |
| Fat | 6.3 g | 5.1 g | |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 203 UG | |
| Niacin | 5 MG | 10.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 34 MG | |
| Iron, Fe | 15.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 50 MG | 169 MG | |
| Potassium, K | 75 MG | 254 MG | |
| Sodium, Na | 375 MG | 339 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG |