BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE vs STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
Ad 468x60
BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE wins in 5 out of 12 nutrient categories
BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE: 5
vs
STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK: 3
(4 ties)
Overview
| Nutrient | BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 8.3 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 52 MG | 49 MG |