BANANA PLUS NUTRITIONAL SHAKE vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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BANANA PLUS NUTRITIONAL SHAKE wins in 17 out of 27 nutrient categories
BANANA PLUS NUTRITIONAL SHAKE: 17
vs
NONFAT INSTANT DRY MILK: 7
(3 ties)
Overview
| Nutrient | BANANA PLUS NUTRITIONAL SHAKE | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 148 cal | 348 cal | |
| Protein | 5.5 g | 34.8 g | |
| Carbs | 21.1 g | 52.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PLUS NUTRITIONAL SHAKE | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 0 UG | 29 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG | |
| Vitamin K (phylloquinone) | 12.7 UG | 0 UG |
Minerals
| Mineral | BANANA PLUS NUTRITIONAL SHAKE | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 1,257 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 169 MG | 1,796 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 118 MG | 543 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |