BANANA vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 7 out of 13 nutrient categories
BANANA: 2
vs
NONFAT LIGHT BLENDED YOGURT: 7
(4 ties)
Overview
| Nutrient | BANANA | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 159 MG | |
| Sodium, Na | 33 MG | 62 MG |