BANANA vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BANANA: 5
vs
NATURAL GUERNSEY YOGURT: 5
(3 ties)
Overview
| Nutrient | BANANA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BANANA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 33 MG | 47 MG |