BANANA vs GRADE A GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A GREEK NON FAT YOGURT wins in 7 out of 13 nutrient categories
BANANA: 1
vs
GRADE A GREEK NON FAT YOGURT: 7
(5 ties)
Overview
| Nutrient | BANANA | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |