BANANA PINEAPPLE NECTAR FROM CONCENTRATE vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 5 out of 11 nutrient categories
BANANA PINEAPPLE NECTAR FROM CONCENTRATE: 2
vs
PULP FREE ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | BANANA PINEAPPLE NECTAR FROM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PINEAPPLE NECTAR FROM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | BANANA PINEAPPLE NECTAR FROM CONCENTRATE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 188 MG | |
| Sodium, Na | 21 MG | 0 MG |