BANANA vs SAMBAZON
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 13 nutrient categories
BANANA: 6
vs
SAMBAZON: 5
(2 ties)
Overview
Vitamins
| Vitamin | BANANA | SAMBAZON | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BANANA | SAMBAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 33 MG | 0 MG |