BANANA vs BANANA PINEAPPLE NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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BANANA wins in 6 out of 13 nutrient categories

BANANA: 6 vs BANANA PINEAPPLE NECTAR FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	BANANA	BANANA PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Calories	73 cal	54 cal
Protein	4 g	0 g
Carbs	12.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	BANANA PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	BANANA	BANANA PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Calcium, Ca	67 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	32 MG
Sodium, Na	33 MG	21 MG

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