BANANA vs 100% PREMIUM FLORIDA ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PREMIUM FLORIDA ORANGE JUICE wins in 6 out of 14 nutrient categories
BANANA: 4
vs
100% PREMIUM FLORIDA ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | BANANA | 100% PREMIUM FLORIDA ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 12.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | 100% PREMIUM FLORIDA ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 2.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BANANA | 100% PREMIUM FLORIDA ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 0 MG |