BANANA vs 100% JUICE
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 13 nutrient categories
BANANA: 6
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | BANANA | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 4 g | 0.4 g | |
| Carbs | 12.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 38.4 MG |
Minerals
| Mineral | BANANA | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 33 MG | 8 MG |