BANANA PEPPER RINGS vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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BANANA PEPPER RINGS wins in 5 out of 11 nutrient categories
BANANA PEPPER RINGS: 5
vs
PLAIN QUEEN SPANISH OLIVES: 1
(5 ties)
Overview
| Nutrient | BANANA PEPPER RINGS | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEPPER RINGS | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA PEPPER RINGS | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 1,615 MG |