BANANA PEANUT MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BANANA PEANUT MIX: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | BANANA PEANUT MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 10 g | 48.6 g | |
| Carbs | 53.3 g | 17.1 g | |
| Fat | 33.3 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEANUT MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PEANUT MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 283 MG | 1,743 MG |