BANANA vs ORANGE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 5 out of 10 nutrient categories
BANANA: 5
vs
ORANGE: 3
(2 ties)
Overview
Vitamins
| Vitamin | BANANA | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.2 MG |
Minerals
| Mineral | BANANA | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 3,833 MG | 0 MG |