BANANA vs COOKIES & CREAM ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA: 5
vs
COOKIES & CREAM ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES: 5
(1 ties)
Overview
| Nutrient | BANANA | COOKIES & CREAM ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 3,333 cal | 275 cal | |
| Protein | 100 g | 5 g | |
| Carbs | 533.3 g | 42.5 g | |
| Fat | 50 g | 10 g | |
| Fiber | 66.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | COOKIES & CREAM ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BANANA | COOKIES & CREAM ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 3,833 MG | 212 MG |