BANANA PEANUT BUTTER BARS vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 15 out of 19 nutrient categories
BANANA PEANUT BUTTER BARS: 3
vs
CINNAMON ROLL BARS: 15
(1 ties)
Overview
| Nutrient | BANANA PEANUT BUTTER BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 403 cal | 440 cal | |
| Protein | 17.7 g | 30 g | |
| Carbs | 64.5 g | 46 g | |
| Fat | 14.5 g | 14 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEANUT BUTTER BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BANANA PEANUT BUTTER BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 300 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 458 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 121 MG | 460 MG | |
| Zinc, Zn | 0 MG | 9 MG |