BANANA PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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BANANA PEANUT BUTTER wins in 6 out of 10 nutrient categories
BANANA PEANUT BUTTER: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | BANANA PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 46.9 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 438 MG | 351 MG | |
| Sodium, Na | 109 MG | 54 MG |