BANANA vs CRANBERRY

Nutrition comparison per 100 g serving

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BANANA wins in 5 out of 10 nutrient categories

BANANA: 5 vs CRANBERRY: 3 (2 ties)

Overview

Nutrient	BANANA	CRANBERRY	Winner
Calories	56 cal	375 cal
Protein	0 g	12.5 g
Carbs	13.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	CRANBERRY	Winner
Vitamin C, total ascorbic acid	13.3 MG	12 MG

Mineral	BANANA	CRANBERRY
Calcium, Ca	0 MG	200 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	0 MG

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