BANANA vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 11 nutrient categories
BANANA: 6
vs
BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 11 MG | 12 MG |