BANANA ORANGE YOGURT vs ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA ORANGE YOGURT: 5
vs
ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX: 5
(1 ties)
Overview
| Nutrient | BANANA ORANGE YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 15.4 g | 11.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ORANGE YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BANANA ORANGE YOGURT | ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 22 MG | 111 MG | |
| Sodium, Na | 16 MG | 41 MG |