BANANA ORANGE PINEAPPLE ORGANIC IMMUNE SUPPORT YOGURT SMOOTHIE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
BANANA ORANGE PINEAPPLE ORGANIC IMMUNE SUPPORT YOGURT SMOOTHIE: 5
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BANANA ORANGE PINEAPPLE ORGANIC IMMUNE SUPPORT YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 76 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 22.1 g | 11.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ORANGE PINEAPPLE ORGANIC IMMUNE SUPPORT YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BANANA ORANGE PINEAPPLE ORGANIC IMMUNE SUPPORT YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 327 MG | 129 MG | |
| Sodium, Na | 9 MG | 35 MG |