BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL wins in 6 out of 11 nutrient categories
BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 212 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 1.7 g | 19.4 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 100 MG |