BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL: 4
vs
LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 27 MG | 41 MG |