BANANA OAT SQUARES WITH SUPERFOOD LUCUMA vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 12 nutrient categories
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 4
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 40.5 g | 45.7 g | |
| Fat | 26.2 g | 22.9 g | |
| Fiber | 4.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 357 MG | 429 MG |