BANANA OAT SQUARES WITH SUPERFOOD LUCUMA vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 4
vs
HIGH PROTEIN FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 377 cal | |
| Protein | 14.3 g | 34.0 g | |
| Carbs | 40.5 g | 43.4 g | |
| Fat | 26.2 g | 8.5 g | |
| Fiber | 4.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 302 MG |