BANANA OAT SQUARES WITH SUPERFOOD LUCUMA vs CACAO
Nutrition comparison per 100 g serving
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CACAO wins in 6 out of 11 nutrient categories
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 3
vs
CACAO: 6
(2 ties)
Overview
| Nutrient | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | CACAO | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 40.5 g | 46.7 g | |
| Fat | 26.2 g | 10 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 166,667 MG |