BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 4 out of 11 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS: 3
vs
ORGANIC INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 375 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 15.1 g | 3.8 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 94 MG | 225 MG |