BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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NATURAL GRANOLA WITH OATS wins in 8 out of 14 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS: 3
vs
NATURAL GRANOLA WITH OATS: 8
(3 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 412 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 71.7 g | 74.5 g | |
| Fat | 15.1 g | 9.8 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 358 MG | 510 MG | |
| Sodium, Na | 94 MG | 59 MG |