BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS wins in 14 out of 19 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 3
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS: 14
(2 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 352 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 72 g | 83.3 g | |
| Fat | 16 g | 1.9 g | |
| Fiber | 6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 360 MG | 389 MG | |
| Sodium, Na | 100 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |