BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL vs BRAN FLAKE CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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BRAN FLAKE CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL: 8
vs
BRAN FLAKE CEREAL WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 80.4 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 10.7 MG |
Minerals
| Mineral | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 8.0 MG | |
| Magnesium, Mg | 89 MG | 143 MG | |
| Phosphorus, P | 222 MG | 357 MG | |
| Potassium, K | 278 MG | 518 MG | |
| Sodium, Na | 444 MG | 625 MG | |
| Zinc, Zn | 8.3 MG | 2.7 MG |