BANANA NUT SUGAR-FREE MINI-MUFFINS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
BANANA NUT SUGAR-FREE MINI-MUFFINS: 3
vs
CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | BANANA NUT SUGAR-FREE MINI-MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 396 cal | 357 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SUGAR-FREE MINI-MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SUGAR-FREE MINI-MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 208 MG | 482 MG |