BANANA NUT SPECIALTY BREAD vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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ORGANIC 21 WHOLE GRAINS & SEEDS wins in 6 out of 10 nutrient categories
BANANA NUT SPECIALTY BREAD: 1
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 6
(3 ties)
Overview
| Nutrient | BANANA NUT SPECIALTY BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SPECIALTY BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SPECIALTY BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 304 MG |