BANANA NUT SPECIALTY BREAD vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES wins in 7 out of 11 nutrient categories
BANANA NUT SPECIALTY BREAD: 0
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 7
(4 ties)
Overview
| Nutrient | BANANA NUT SPECIALTY BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 352 cal | 263 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 49.3 g | 47.4 g | |
| Fat | 15.5 g | 6.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SPECIALTY BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SPECIALTY BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 368 MG |