BANANA NUT SPECIALTY BREAD vs BEGAN MOXY MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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BEGAN MOXY MILLET OAT & FLAX wins in 6 out of 10 nutrient categories
BANANA NUT SPECIALTY BREAD: 2
vs
BEGAN MOXY MILLET OAT & FLAX: 6
(2 ties)
Overview
| Nutrient | BANANA NUT SPECIALTY BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 352 cal | 181 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 49.3 g | 30.4 g | |
| Fat | 15.5 g | 5.9 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SPECIALTY BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SPECIALTY BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Sodium, Na | 268 MG | 41 MG |