BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 12 out of 18 nutrient categories
BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA: 4
vs
HONEY GRAHAM TOASTERS CEREAL: 12
(2 ties)
Overview
| Nutrient | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 43.3 g | 78.6 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 381 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 713 MG | 167 MG | |
| Sodium, Na | 33 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |