BANANA NUT RAW ENERGY BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BANANA NUT RAW ENERGY BARS wins in 7 out of 11 nutrient categories
BANANA NUT RAW ENERGY BARS: 7
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | BANANA NUT RAW ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 15.6 g | 25.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT RAW ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT RAW ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 356 MG | 43 MG |