BANANA NUT PROTEIN INSTANT OATMEAL vs DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA wins in 8 out of 13 nutrient categories
BANANA NUT PROTEIN INSTANT OATMEAL: 4
vs
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 8
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 569 cal | |
| Protein | 16.4 g | 13.8 g | |
| Carbs | 65.6 g | 36.2 g | |
| Fat | 8.2 g | 46.6 g | |
| Fiber | 6.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 328 MG | 552 MG | |
| Sodium, Na | 311 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |