BANANA NUT POUND CAKE vs GINGER SPICE VEGAN POUND CAKE
Nutrition comparison per 100 g serving
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BANANA NUT POUND CAKE wins in 6 out of 11 nutrient categories
BANANA NUT POUND CAKE: 6
vs
GINGER SPICE VEGAN POUND CAKE: 3
(2 ties)
Overview
| Nutrient | BANANA NUT POUND CAKE | GINGER SPICE VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 388 cal | |
| Protein | 9.1 g | 3.8 g | |
| Carbs | 47.0 g | 57.5 g | |
| Fat | 22.7 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT POUND CAKE | GINGER SPICE VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT POUND CAKE | GINGER SPICE VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 441 MG | 362 MG |