BANANA NUT PECANS vs MAPLE CINNAMON WALNUTS
Nutrition comparison per 100 g serving
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MAPLE CINNAMON WALNUTS wins in 5 out of 11 nutrient categories
BANANA NUT PECANS: 4
vs
MAPLE CINNAMON WALNUTS: 5
(2 ties)
Overview
| Nutrient | BANANA NUT PECANS | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 632 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 17.9 g | 22.8 g | |
| Fat | 67.9 g | 57.9 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PECANS | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PECANS | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 54 MG | 44 MG |